Monthly Personalized Nutrition Macros and Targets

Nutrition shouldn't be one-size-fits-all — especially in recovery. This service gives you a personalized set of macro targets built around your unique goals, lifestyle, and where you are in your journey. Each month, your targets are reviewed and adjusted so they grow with you, not against you.

• Personalized macros - targets tailored to your body, goals and lifestyle
• Monthly refreshes - targets updated each month as your needs evolve
• Recovery-informed - built with your recovery journey at the center
• No rigid rules - flexible, sustainable guidance, not a strict diet plan
• Weekly check-ins over text - ongoing support between sessions — ask questions, share updates, and stay connected with your coach every week.

Meet your Nutrition Coach and Registered Dietitian, Sara Potter!